Sound Pilates
A Boutique West Seattle Pilates Studio
About Us
Sound Pilates is a home based boutique Pilates studio. The space includes a Pilates Reformer, Tower, Chair along with small apparatus. Our mission is to help each of our clients understand their body and reach their personal goals in a fun, informative and supportive way.
Kristine Chastain (owner and teacher) has over 15 years of Pilates teaching experience while obtaining Pilates training certifications in both Classical and Fletcher Pilates. She has worked with a wide array of populations including pre/post natal to those rehabbing from injuries and injury prevention to those simply looking to look and feel better in their bodies. She brings her eye for movement and knowledge of the psychological connection to the body to her teaching practice.
In addition to being certified in Classical and Fletcher Pilates, Kristine has received her Masters in Dance Movement Therapy and Counseling and a Graduate Laban Certificate in Movement Analysis.
Kristine's work and training has brought the fortunate opportunities to train under Pilates Elder, Ron Fletcher and teach with Jenna Zaffino at her studio in Chicago for many years. She also had the unique experience to teach around the world and most recently Seattle. In 2019, Kristine opened up her home boutique studio, Sound Pilates, in West Seattle.
"Movement should be approached like life-with enthusiasm, joy and gratitude-for movement is life and life is movement, and we get out of it what we put into it."